http://www.mp3-box.org/mp3-quran-recitations/
Sleeping cycle help…?
I want to set up a sleep cycle. Today I woke at 5:30am. I usally go back to sleep after that. But I said to myslef, Self you have to stay up for a proper sleep cycle. So I did. I drank 4 cups of coffee and stayed up. What time should I sleep now? I want to be able to be rested enough that I will not sleep past 9 if I dont use the alarm clock.
I will also have soothing recitations of teh Quran on an mp3 player. I am 15 male…..up well yea tell me how my sleep cycle should be.
the coffee will screw up your system for one thing so until you become regular avoid caffine
go to bed at the same time every night, turn off the tv an hour before it’s time for you to sleep
15 is hard because your hormones are changing along with your circadium rhythm and its natural for teens to sleep past noon, but try going to bed at eleven p.m. you should only need eight to ten hours at your age
wake up every morning at the same time
Heart trembling Quran recitation +mp3 Link