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Reno Cosmetic Dentist How Does Your Diet Affect Your Teeth?
Dentist Reno NV
If you find you or your family often visiting the dentist with a number of new cavities, much of that could be related to the way that you eat. Specific foods and beverages make a serious difference in your overall health, not to mention your oral hygiene.
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OK, now let’s take a look at numerous practical guidelines.
Specifically, tooth decay can be caused from a poor diet to create cavities. Foods that are very high in sugar can begin to cause tooth decay, which is why it is often best to eat sugar-free alternatives in sweets, popsicles, or the natural sugars found in fruit. Plaque is actually a film of bacteria that builds up on the teeth, which is where sugars thrive to cause cavities and tooth decay. If you do not focus on a regular oral hygiene routine, including flossing and brushing your teeth, this plaque bacteria will begin to destroy the enamel found on the teeth. This process is called dental erosion, which begins to break down the surface of the teeth due to this acid attack. As a result of this, a number of cavities will occur.
Another main issue that plaque causes to the mouth is gum irritation, where the gums become sensitive and prone to bleeding. If treatment is not sought, most likely, gum disease will occur. The effects of gum disease will cause the gums to move back from the teeth, where pus and bacteria will build up. If the gums are not properly treated, the bones that support the teeth will begin to erode, and that could cause the teeth to loosen and fall out.
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It is not necessary to cut sugars out of the diet completely since sugar can be found in fruits and vegetables. Sugars within natural foods can help to provide nutrients that your body requires on a daily basis, but it is important to avoid many of the added sugars that are found in cookies, candy, and sodas. One important thing to take into consideration is that the longer that food remains in your mouth, the more that it can damage your teeth. Many people are surprised that refined carbohydrates, like chips and pasta, can cause as many issues as sugar to the teeth. On top of that, other chewy foods, like honey, raisins, and granola bars, can stick to the teeth and cause tooth decay because of bacteria on the surface.
With this information in mind, take the time to examine your diet to protect your teeth. Tooth decay is unfortunately common in many children that eat a diet rich in soda and sugary foods. The best plan is to eat natural foods to protect the health of your teeth and minimize cavities!
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