http://www.mp3-box.org/mp3-vbr-vs-cbr/
VBR vs CBR?
What is the best when encoding MP3′s?
What setting would you encode VBR at?
vbr is best.
but just remember some older players/etc don’t always like vbr so if you have any probs with play mp3′s in older stuff and it dose not work just re-do it in cbr..
vbr setting.. i do my lowest at 128 and highest at 320 makes it a little bigger but in my opinion it’s worth it.
Nexus One – funkcje, test, review – GSMonline.pl